Frequency & Wavelength: Hz, λ, and the EM Spectrum

Waves are everywhere — sound, radio, light, even ripples on water. Two numbers describe any of them: how often the wave cycles past you (frequency) and how long each cycle stretches in space (wavelength). The two are tied together by the wave's speed, and that single equation, c = f × λ, unlocks a huge part of physics.

The Electromagnetic Spectrum

BandFrequencyWavelengthEveryday Example
Radio3 Hz – 300 GHz1 mm – 100,000 kmAM/FM, TV, Wi-Fi
Microwave300 MHz – 300 GHz1 mm – 1 mMicrowave oven, radar, 5G
Infrared300 GHz – 430 THz700 nm – 1 mmRemote controls, heat lamps
Visible430–750 THz400–700 nmLight you can see
Ultraviolet750 THz – 30 PHz10–400 nmSunburn, sterilisation
X-ray / Gamma> 30 PHz< 10 nmMedical imaging, nuclear

The Wave Equation in Practice

For electromagnetic waves in vacuum, c ≈ 299,792,458 m/s. So a Wi-Fi signal at 2.4 GHz has a wavelength of c/f ≈ 0.125 m — about 12.5 cm. A 100 MHz FM radio station has a wavelength of 3 m, which is why FM antennas are roughly that size. Green light at 550 nm corresponds to a frequency of c/λ ≈ 5.45 × 10¹⁴ Hz, or 545 THz.

For sound, the wave speed is about 343 m/s in air at 20 °C. Middle A (440 Hz) has a wavelength of 0.78 m. A 20 kHz tone — the upper edge of human hearing — sits at 1.7 cm, which is why tiny earbuds can still reproduce high frequencies cleanly while needing larger drivers for bass.

Useful Conversions

  • 1 kHz = 10³ Hz; 1 MHz = 10⁶ Hz; 1 GHz = 10⁹ Hz; 1 THz = 10¹² Hz.
  • Vacuum wavelength (m) = 3 × 10⁸ ÷ frequency (Hz).
  • 1 nm = 10⁻⁹ m; visible light is 400–700 nm.
  • Photon energy (eV) ≈ 1240 ÷ wavelength (nm).

A Reliable Method for Any Wave Problem

Whatever the wave — radio, light, or sound — the same short routine prevents the usual factor-of-1000 slips:

  1. Pick the right speed. Use c = 3 × 10⁸ m/s for electromagnetic waves in vacuum, or about 343 m/s for sound in air. Mixing the two is the classic error.
  2. Convert everything to base SI units first. Turn GHz into Hz and nm into metres before dividing, so the powers of ten line up.
  3. Apply λ = c / f (or f = c / λ). Example: a 5 GHz Wi-Fi signal → 3 × 10⁸ ÷ 5 × 10⁹ = 0.06 m, about 6 cm.
  4. Sanity-check the scale. Higher frequency must give a shorter wavelength; if it doesn't, you have an exponent flipped.

Convert Distance Units

Wavelengths span nanometres to kilometres — UnitSnap's length converter handles them all.

Length Converter →

Frequently Asked Questions

Cycles per second, in hertz. Mains = 50/60 Hz; visible light is hundreds of THz.
Distance between two in-phase points on a wave — crest to crest, for example.
They are tied together by wave speed: c = f × λ. Because the speed is fixed for a given medium — the speed of light for electromagnetic waves in vacuum — frequency and wavelength are inversely proportional, so doubling the frequency halves the wavelength. Rearrange to λ = c / f or f = c / λ depending on which quantity you need.
All EM frequencies — radio, microwave, infrared, visible, UV, X-ray, gamma.
Photon energy E = h × f. Higher frequency = higher per-photon energy.