Frequency & Wavelength: Hz, λ, and the EM Spectrum

Waves are everywhere — sound, radio, light, even ripples on water. Two numbers describe any of them: how often the wave cycles past you (frequency) and how long each cycle stretches in space (wavelength). The two are tied together by the wave's speed, and that single equation, c = f × λ, unlocks a huge part of physics.

The Electromagnetic Spectrum

BandFrequencyWavelengthEveryday Example
Radio3 Hz – 300 GHz1 mm – 100,000 kmAM/FM, TV, Wi-Fi
Microwave300 MHz – 300 GHz1 mm – 1 mMicrowave oven, radar, 5G
Infrared300 GHz – 430 THz700 nm – 1 mmRemote controls, heat lamps
Visible430–750 THz400–700 nmLight you can see
Ultraviolet750 THz – 30 PHz10–400 nmSunburn, sterilisation
X-ray / Gamma> 30 PHz< 10 nmMedical imaging, nuclear

The Wave Equation in Practice

For electromagnetic waves in vacuum, c ≈ 299,792,458 m/s. So a Wi-Fi signal at 2.4 GHz has a wavelength of c/f ≈ 0.125 m — about 12.5 cm. A 100 MHz FM radio station has a wavelength of 3 m, which is why FM antennas are roughly that size. Green light at 550 nm corresponds to a frequency of c/λ ≈ 5.45 × 10¹⁴ Hz, or 545 THz.

For sound, the wave speed is about 343 m/s in air at 20 °C. Middle A (440 Hz) has a wavelength of 0.78 m. A 20 kHz tone — the upper edge of human hearing — sits at 1.7 cm, which is why tiny earbuds can still reproduce high frequencies cleanly while needing larger drivers for bass.

Useful Conversions

  • 1 kHz = 10³ Hz; 1 MHz = 10⁶ Hz; 1 GHz = 10⁹ Hz; 1 THz = 10¹² Hz.
  • Vacuum wavelength (m) = 3 × 10⁸ ÷ frequency (Hz).
  • 1 nm = 10⁻⁹ m; visible light is 400–700 nm.
  • Photon energy (eV) ≈ 1240 ÷ wavelength (nm).

Convert Distance Units

Wavelengths span nanometres to kilometres — UnitSnap's length converter handles them all.

Length Converter →

Frequently Asked Questions

Cycles per second, in hertz. Mains = 50/60 Hz; visible light is hundreds of THz.
Distance between two in-phase points on a wave — crest to crest, for example.
c = f × λ. For EM waves in vacuum, c is the speed of light, so f and λ are inversely proportional.
All EM frequencies — radio, microwave, infrared, visible, UV, X-ray, gamma.
Photon energy E = h × f. Higher frequency = higher per-photon energy.